TRAINING
|
Monday
|
-Weights
Legs
-Squats 5 x 5
-Auxiallary Leg Work
Shoulders
-Push Press 5 x 5
-Auxiallary Delt Work
|
Tuesday
|
Throwing Drills
-Caber @ 15
-56 height
-Sheaf
|
Wednesday
|
-Weights
Push
-Flat bench wk 1
-Incline bench wk 2
-5 x 5 Auxiallary Arm Work
|
Thrusday
|
Throwing Drills
- Hammer
- Weights for Distance
-Stone 10 Throws Each
|
Friday
|
-Weights
Pull
-Power Clean 5 x 5
-Hi-Pull 5 x 5
-Lateral Pull Downs 3 x 10
|
Saturday
|
-Rest
-Compete in Season
|
Sunday
|
Plyometrics
-Medicine Ball Throws
-Standing Long Jump
-Box Jumps
-Line Drills
-Indoor Shot