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TRAINING



Monday

-Weights

Legs

-Squats 5 x 5
-Auxiallary Leg Work

Shoulders

-Push Press 5 x 5
-Auxiallary Delt Work

Tuesday

Throwing Drills

-Caber @ 15
-56 height
-Sheaf

Wednesday

-Weights

Push

-Flat bench wk 1
-Incline bench wk 2
-5 x 5 Auxiallary Arm Work

Thrusday

Throwing Drills

- Hammer
- Weights for Distance
-Stone 10 Throws Each

Friday

-Weights

Pull

-Power Clean 5 x 5
-Hi-Pull 5 x 5
-Lateral Pull Downs 3 x 10

Saturday

-Rest
-Compete in Season

Sunday

Plyometrics

-Medicine Ball Throws
-Standing Long Jump
-Box Jumps
-Line Drills
-Indoor Shot